Rita K. / RiRi

[DuanCulo]

 

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posted by her coach, Taylor Plaja
from various dates:
april 2
client progress from beginning to that date
may 14
Here is @coachriri Transformation pictures!! Life may sometime get in the way but having the right guidance and the accountability of having a coach will make a huge difference in the progress someone can make to achieve the physique they want. #TIPSBYTAY
may 5
tips_by_tay
#Repost @coachriri with @get_repost
1 WEEK AWAY (PEAK WEEK)
This time next week is my competition. Been prepping for this for 16weeks now! A lot of people have been wondering how I feel.... to be completely honest I feel AMAZING lol. I think the adrenaline and my competitive side decided to kick in. Knowing I was a little behind motivated to push myself even more with the help of my coach @plaja11 @tips_by_tay. This week is all about high reps/aerobic training, drinking lots of water, finally dropping all the water weight & working on my poses. Currently sitting at 137lbs. Goal is to get to 130lbs by the show. (FYI Not recommended to be done in one week for anyone unless competitive lol)

 

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https://www.instagram.com/p/BvwnhWzDy7k/
https://www.instagram.com/p/BxdB5unDIkp/
https://www.instagram.com/p/BxF2OK_FHLZ/
^ progress posted by her coach
https://www.instagram.com/p/BxWJnylAylC/
https://www.instagram.com/p/BxbHeDKj0wL/
^ competition pics & vid - (posted by friend, Alex Arkarakas & coach Taylor)
albearrrr
So proud of this gyal for competing in her first fitness competition Your hard work paid off and you looked amazing #stephanieworsfoldclassic
tips_by_tay
Client Spotlight!! #TeamTBT
I am beyond proud of @coachriri with everything she accomplished and how she looked. Regardless of all the ups and downs and obstacles that we dealt through the entire prep, she stuck it through and worked her ass off and for that she should be extremely happy.

 

[DuanCulo]

https://gfycat.com/GiftedCluelessEyra
https://gfycat.com/BowedUnfitBelugawhale
https://www.youtube.com/watch?v=vjMnQmx0g9k&feature=youtu.be
https://www.instagram.com/p/BxGBlXPA8Lr/

https://scontent.cdninstagram.com/vp/c2f93e7c3e832cc2a334fcdfce232633/5CEA7FBE/t50.2886-16/60273440_1061244304076757_786291903535513600_n.mp4 ?_nc_ht=scontent.cdninstagram.com

 

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she seems to ALWAYS dress like an absolute slut when going out. At no point does she ever try to contain her big fat tits, they are always hanging out proudly. LOVE IT! And though I'm a fan of the butter mug, the massive cleavage serves as a good distraction for those who would find her ugly mug a turn off. these are probably the most covered up she's ever been

 

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big fat tiddays always out and about

 

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https://instagram.fyyz1-1.fna.fbcdn.net/vp/dada4cee96806dfd1b42a102b3e92f80/5D0ECDC1/t51.12442-15/e35/64945864_103030727583947_8010648471751833570_n.jpg?_nc_ht=instagram.fyyz1-1.fna.fbcdn.net

 

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https://66.media.tumblr.com/d576f15c4a8ec19631033896f704cd09/tumblr_ptldrzG0ku1urxlnko1_1280.jpg

 

[DuanCulo]

with Alex