Rita K. / RiRi

[DuanCulo]

Re: Rita K.

https://gfycat.com/OffbeatDigitalAustraliancurlew
https://www.instagram.com/coachriri/

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/PoshAnyIvorygull
https://gfycat.com/enormousrelievedfurseal
https://instagram.fykz1-1.fna.fbcdn...654_265036827494103_7130343624901048150_n.jpg
https://instagram.fykz1-1.fna.fbcdn...9538_618431695283075_933030730965299407_n.jpg

 

[DuanCulo]

Re: Rita K.

 

[DuanCulo]

Re: Rita K.

https://bootyholeinspector.tumblr.com/post/180938625247
https://instagram.fyyz1-1.fna.fbcdn...4296_363218904429637_512289725598271757_n.jpg

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/HastyDisastrousAztecant
https://gfycat.com/ThinAmbitiousAffenpinscher
https://gfycat.com/EvilSaltyIsabellineshrike
https://gfycat.com/AnguishedQuickDartfrog
https://gfycat.com/WillingWillingFish
with ukrainian mexican Stephanie Harmazy (핌한핣핒핚핟핚핒핟  & 필핖합핚핔핒핟 ) 핌한핣핒핚핟핚핒핟  & 필핖합핚핔핒핟 

 

[DuanCulo]

Re: Rita K.

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/FluffyUnequaledHyena

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/ClearcutMeaslyIvorybilledwoodpecker

 

[DuanCulo]

Re: Rita K.

 

[DuanCulo]

Re: Rita K.

https://www.instagram.com/p/BsOzI86he6g/
dob / born / date of birth: January 4 (or 5), 1995
coachriri Turning 25... some will say are having quarter life crisis while others are having the best time of their lives. Being 25... now I can finally say that I know who I am and who I want to become. I have surrounded myself with the best support system, best job in the world & the most positive energy environment. Passing through 25...I want to continue pursuing my dreams, spread positive energy and believe in myself. #gome
http://www.pictame.com/user/ritacraaay/409502709/1176175373443553411_409502709

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/UnlinedAlarmedGavial
https://gfycat.com/ReliableMetallicAnemone
https://gfycat.com/GranularHollowCowrie
https://imgur.com/eC36bwN
https://imgur.com/a/sxMSPbK
https://imgur.com/a/Xv5oB0s

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/FemininePepperyGentoopenguin
https://gfycat.com/PleasedColorfulAlleycat
https://www.reddit.com/r/BreedingMaterial/comments/aga469/slim_thicc_at_the_gym/
https://instagram.fykz1-1.fna.fbcdn..._n.mp4?_nc_ht=instagram.fykz1-1.fna.fbcdn.net

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/AmbitiousLargeArthropods

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/WebbedCommonAmericanratsnake https://www.instagram.com/p/Bs3EXu1hTVq/ https://www.instagram.com/p/Bs6CnFlhqZp/
coachriri TOMOROW IS THE DAY I START PREPPING FOR MY SHOW!! Excited to announce that I’ve decided to enter my first bikini show which will be held on May 11th 2019.
I’ve had many people ask me why I decided to enter this competition, that it is not good for me or that I am in a good shape now... Being raised as an athlete I have always worked out to perform better in my sport so most of my workouts were strength&conditioning based to improve power, explosive and endurance. I’ve also always been able to get away with eating “whatever I wanted” because of it. For the first time I am training so I can be judged for my physique rather than my performance. Being a personal trainer, I wanted to be able to connect to my general population clients which most of their goals is to lose weight and look a certain way. With this journey, I want to be able to share my thoughts and experience through my strict diet and bodybuilding style of training. Can’t wait to see my end result!! #shreddedriri

 

[DuanCulo]

Re: Rita K.

https://www.instagram.com/p/BtHInz5huED/
https://imgur.com/k8yjsZA
coachriri - WEEK 1 OF PREP COMPLETED - Tomorow marks 1 week since I started prepping for my bikini competition and I feel great so far! WHAT I NOTICED:
The good:
▪️been feeling great and full of energy since I am still eating the right amount of food (just supperrr clean). ▪️loving my workouts!!▪️can still manage to play tennis with the same level of energy.▪️adding salt to my food makes my life▪️not craving other peoples food (YET)
The bad:
▪️ having a hard time adjusting to taking SO MANY supplements/pills daily ▪️hard dealing with my cravings to snack on sweets when I have nothing to do▪️can’t eat/drink when I am out socializing which makes me feel weird ▪️chicken starting to taste like a rock
Current Weight: 151lbs (same weight since last week #shreddedriri

 

[DuanCulo]

Re: Rita K.

https://www.instagram.com/p/BtKf_T6hK1Z/

 

[DuanCulo]

Re: Rita K.

https://gfycat.com/MeatyDearestArgentineruddyduck
https://gfycat.com/ThinIllBlackrussianterrier (listen to audio, sexy voice!)
https://gfycat.com/IncompleteNiftyAfricanpiedkingfisher
https://gfycat.com/FortunateKlutzyJackrabbit

 

[DuanCulo]

Re: Rita K.

https://www.instagram.com/p/BtY86RzhinB/

 

[DuanCulo]

Re: Rita K.

https://instagram.fyyz1-1.fna.fbcdn.net/vp/745fd050ccfbcf16b3d480c7c5589d46/5C5C8875/t51.12442-15/e35/50670224_400231217396588_1407130330315964083_n.jpg?_nc_ht=instagram.fyyz1-1.fna.fbcdn.net

 

[DuanCulo]

Re: Rita K.

fashion week style night, andrews york village february 5, 2019 with simone martin pt 1