Rita K. / RiRi

[DuanCulo]

Re: Rita K.

fashion week style night, andrews york village february 5, 2019 with simone martin pt 2

 

[DuanCulo]

Re: Rita K.

fashion week style night, andrews york village february 5, 2019 with simone martin pt 3

https://gfycat.com/AdolescentShowyAfricanelephant
https://gfycat.com/CooperativeDeliciousGalago

 

[DuanCulo]

https://gfycat.com/AbandonedFarawayIchneumonfly

 

[DuanCulo]

https://gfycat.com/ImmenseTightBaldeagle
https://gfycat.com/DiligentSardonicGermanpinscher

 

[DuanCulo]

https://gfycat.com/ShockingGlossyBanteng
https://gfycat.com/InnocentAllCowrie

 

[DuanCulo]

https://gfycat.com/SameObviousGrayreefshark

 

[DuanCulo]

https://www.instagram.com/p/Bt69h9qhpoS/
https://www.instagram.com/p/Bt81RgqBpiG/
coachriri WEEK 4 OF PREP COMPLETED - WHAT I NOTICED:
The good:
▪️people are noticing my gainsssss ▪️my recovery and my muscles feel amazing from good nutrition▪️stairmaster is the best cardio/booty gains/activation ▪️learning to do posessss
The bad:
▪️When I play too much tennis it could mess up my program ▪️I MISS SUGAR▪️I miss doing strength/conditioning based workouts ▪️starting to think about other food▪️holding poses get your muscles tiredddd
Current Weight: 150lbs  gained 1lbs from last week#shreddedriri

 

[DuanCulo]

https://gfycat.com/flamboyantrevolvingattwatersprairiechicken
https://www.reddit.com/r/ThickFit/comments/avpow1/fit_busty/
https://www.instagram.com/p/BuR9FarBill/

coachriri
Today marks my 2 year- post arthroscopic decompression shoulder surgery with a bicep tear, rotator cuff tear, slap tear & a dislocation😭
〰️
I can finally say that it took me 2 years of to have my shoulder fully recovered ... & even STRONGER with better mobility/stability than before.
〰️
This injury had taught me the importance of recovery, rehab, mobility work, strength work around the smaller muscle groups & most importantly LISTENING to my body.
〰️
As athletes, injuries will always occur no matter it’s severity. What’s most important is the actions you put towards that recovery so you can get back stronger. 💪

 

[DuanCulo]

https://gfycat.com/UnripeDependableJunco
with simone martin

 

[DuanCulo]

https://www.reddit.com/r/whoredrobe/comments/b0kjsk/twins_playing_peekaboo/
https://www.reddit.com/r/nsfwoutfits/comments/b0ktfc/busty_in_blue/
https://www.reddit.com/r/RealGirls/comments/b0lqv8/big_fat_titties_jiggling/
https://www.reddit.com/r/boobbounce/comments/b0ltyz/big_fat_juicy_tiddies_bouncing_in_blue_dress/
https://www.reddit.com/r/BouncingTits/comments/b0lxmy/the_dress_can_barely_contain_her_big_tits/
coachriri WEEK 7 OF PREP COMPLETED
WHAT I NOTICED:
These past 3 weeks have been tough to deal with which I haven’t posted on. Lost motivation and forgot the reason why I was doing this. Grateful for my coach @plaja11 who’s been soo helpful with my challenges and motivating me!!
The good:
▪️nothing other than gaining mass but will be improving from now on
The bad:
▪️I cheated my meals multiple times ▪️been eating too much peanut butter so had to cut it with something else ▪️life/work came in the way of my fitness goals ▪️am not where I should be▪️missed a lot of training from overworking▪️hate doing cardio 10xweek on top of 5xweek of strength training
Current Weight: 148lbs same weight the past 3weeks but will be shredding reallll quickkk now #shreddedriri

 

[DuanCulo]

https://www.reddit.com/r/tits/comments/b0m1cl/yummy_cleavage/
https://www.instagram.com/p/Bu7hke8B3tl/
https://gfycat.com/GiantAlertAustraliancurlew
https://gfycat.com/ImaginativeJointDrafthorse
https://gfycat.com/ThinSecondhandIntermediateegret
https://i.imgur.com/eC36bwN.gif

 

[DuanCulo]

https://www.reddit.com/r/whoredrobe/comments/b0kjsk/twins_playing_peekaboo/eifyjnf/ (level 2 HotSouper 0 points · 7 hours ago 25 she looks more like 40.)
https://www.instagram.com/p/Bu_kJ-NBMYv/
https://gfycat.com/LeanTintedDragonfly
https://www.instagram.com/p/BvCIhTdhQBG/
https://gfycat.com/DisastrousFirstAbalone
coachriri CARDIO CARDIO CADIO
I started to love swimming during my competition since there’s no impact on the ground and it’s less stressful on my joints. It’s the best (safer) way to build muscle, develop stamina & lose calories. Is one of the reasons why you don’t swim because of your hair? I do it during my hair wash day

 

[DuanCulo]

https://gfycat.com/ReadyUnfortunateGrasshopper

 

[DuanCulo]

https://gfycat.com/CavernousHugeGoral
https://www.instagram.com/p/Bu_SLKQgpe-/

 

[DuanCulo]

https://www.instagram.com/p/BvfiPS4BagF/
https://gfycat.com/FavoritePastHusky
coachriri Posing is the hardest and MOST important part of this whole competition. It’s soo uncomfortable having to flex, pose, wear plastic stripper heels & smile as if I’m having a good time. I gotta practice any moment I can even between my sets!! @_sof___ is doing a great job as my posing coach to help me look somewhat cute during these poses

 

[DuanCulo]

 

[T-Duke]

https://www.instagram.com/p/BvfiPS4BagF/
https://gfycat.com/FavoritePastHusky
coachriri Posing is the hardest and MOST important part of this whole competition. It’s soo uncomfortable having to flex, pose, wear plastic stripper heels & smile as if I’m having a good time. I gotta practice any moment I can even between my sets!! @_sof___ is doing a great job as my posing coach to help me look somewhat cute during these poses

I am glad her face is covered, fugly chick... but from the neck down she is Amazing

 

[DuanCulo]

https://gfycat.com/IllegalSpottedIchthyosaurs

 

[DuanCulo]

https://gfycat.com/ComplicatedPeacefulGoldfinch
https://gfycat.com/DigitalCleverGander

 

[DuanCulo]

doggystyle pounding worthy