larss
I'm watching some specialist videos
I don't have problems with other shellfish. It's just shrimp that fuck with me sometimes. I've had shrimp twice this past week with no problems, but I always keep my fingers and toes crossed.
I've found that I just have to moderate myself when I go out to eat. Yeah, some places like Cheesecake Factory and Claim Jumper have no diet-friendly food whatsoever, but you can still moderate your portions. Since December I've lost 20 pounds, yet I've semi-regularly gone out to eat. I've been using an Android app called My Fitness Pal to help me keep track of my caloric intake, exercise, weight, etc., and so far it's working great.
I find that I can't do a diet where I have to measure out portions which is why Dukan works for me.