Gym workouts

[iv6789]

Are any of the guys here big gym buffs? Just looking for a good workout. Since college I've let myself go by about 15 or 20 pounds and want to burn off this beer belly.

If any of you do, could you post what your current workout is. I've been doing a ton of cardio lately and some light lifting, but it's time to kick it in overdrive and maybe trade in my six pack for a different six pack.

 

[Smallville417]

I used to work out 5 days a week, now I'm trying to maintain 4 days a week. I'm more into strength training than being ripped, though I try to stay as lean as I can be.

I only do one major body part a day, I get the most strength out of it by completely breaking down each part individually.

Monday - Chest
Tuesday - Back
Thursday - Shoulders
Friday - Legs.

 

[jasonk282]

Enjoy the beer belly women love it, well at least mine does. Say's it's a nice pillow

 

[Jackshadow]

Take a look at www.crossfit.com it's pretty brutal, but works for me.

 

[gunslingingbird]

I say why have a six-pack, when you can have a keg?

 

[BlueBalls]

You don't need to go to the gym. Just shoot at a cop a couple times and run like hell. Once you get caught and go to jail, someone is going to ride your ass so much the pounds will drop right off.

That's what I did and my life now with Randy has never been happier.

 

[Hot Mega]

If you need people to workout around to stay motivated...then maybe a gym membership is necessary....

I would say before you go spend money on a gym membership, get yourself any empty, laminate calendar so you can track you activities and a pair of dumbbells.

If you're 15-20 lbs. overweight...replace one of your meals with a protein drink and start a regimen of calisthenics to include push ups, crunches, squats and curls daily. Then either jog or do wind sprints nightly. Make sure it's a fairly challenging regimen and chart you reps on the calendar every day. (Wouldn't hurt to have a couple of pics of some hot chicks next to your calendar to keep you motivated. You'd be surprised how much that works for some people.)

In about 3 weeks you should notice a difference and have your muscles fairly conditioned to the point where you can now go in the gym and get results for you money.:2 cents:

 

[iv6789]

I'm already in good enough shape to go to the gym. I'm not out of shape per se, just chubbier than I should be. I can run for very long distances and now I'm using the eliptical to take the impact off my knees. Getting older starts to suck.

Anyway, I was just looking for a new lifting routine. I'm bored with my old ones and want to find ways to tone up a little more with something new.

Great suggestions though.

 

[meesterperfect]

just go to the gym and work hard, give 100% for every set.
work one or 2 body parts per day in a cycle.
stick to basic exercises, curls french curls, bench press, dumbell shoulder presses, squats, deadlifts and a variety of cable exercises for back, ect.

dont use those stupid rubber balloons to "work your core", thats just bullsht invented to sell rubber balls.

dont eat and drink shit.

thats all.

this guys got some good vids
http://www.youtube.com/profile?user=BazBlog&view=videos

 

[24788]

I lost 70 pounds became skinny as fuck (225 to 155). Now I'm building and I don't have a set schedule, but I'm getting bigger.

My biceps went from 12.5 to 14.5 in that time (roughly 8 months).

set 1: triceps/upper back - run
set 2: biceps/pecs - run
set 3: lower back/legs

I made a youtube video for my results in weight loss. It's an ok video, but I want a better one for building.

Supplements:
Whey Protein
Fish Oil
Vitamins

 

[excitedlybored]

if you want a sixpack , have to burn off a lot of fat off the stomach then do situps on an inclined situp bench ( never do them on flat ground) the higher the angle is the better it will work , make up some routine on how many you can handle in one attempt , and set goal of doing like 350- 400 , keep doing that every two days and six pack comes easy

 

[busenbust]

I dislike the gym; I find it intimidating and therefore don't go. My exercise routine (every other day) encompasses doing weights at home, push-ups, sit-ups, running and LOTS of walking (take a hike car!)

 

[jayaprak]

i am doing some normal yoga to maintain my mental and physical body condition

 

[titsrock]

When I feel fat or bloated...I just turn on Faux News, watch for about 10 minutes and I can feel my blood begin to boil, my sweat glands activate and I stand up and start throwing stuff at the tv. It's one hell of a workout....

 

[24788]

When I feel fat or bloated...I just turn on Faux News, watch for about 10 minutes and I can feel my blood begin to boil, my sweat glands activate and I stand up and start throwing stuff at the tv. It's one hell of a workout....

This is why Google is my main news stream. Can just x out if I don't like something I see.