Be with skateboarding, it really gets your mind clean. works with me
ive been watching porn evr sinc i was 12 years old, when i saw my first lesbian porno...
...is there any way possible i can stop my addiction?
Someone else asked this question here a while ago.
i think the advice you have been given is wrong.
you cant stop masturbating. you just cant. its a basic male instinct. doing it two or three times a day is normal not wierd. any bloke who says they dont do it at all is lying (or has sex instead).
and i dont think you should cut your self off from porn altogether. watching porn is not a bad thing in my opinion, if your a single guy. its pretty normal. if you can control it down to shorter periods of time i wouldnt consider it a problem. you are just satisfying a natural hunger for something.
3 hours is a long time, but ive been known to do it myself. if the amount of time you spend watching bothers you and is a problem, try just jerking off as soon as possible. because once you have cum it wont interest you as much because you have satisfied your hunger. try not to get 'hooked in' to downloading more and more porn while you are in that state of mind. and trying to watch as much as possible.
i can be done in a couple of mins easily with some good porn material. and then i just clean up and get on with something else.
if you want to completely quit try swapping your 20 mins porn time for using your imagination.
but you should definitely allow yourself some time for masturbation. dont worry about it. its normal.
well if you wanna get over the addiction thats one way to go