The 4-Minute Workout

[Luxman]

4 minutes is too long, I'm waiting for the 10 second workout "that really works!!!"

Is sex or masturbation a "high-intensity interval" ???

http://well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/?_r=0

 

[luis1972]

Speed is an option, for someone is better the opposite

 

[Rhyno17]

No, just no. A 4 minute HIIT workout could be a stepping stone for a lazy person to move up into higher training (however even most newbies I've seen start at at least 15 minutes). But to call it a full workout, wow. The world's getting lazy even when they wanna be active. It's sort of an oxymoron.

 

[IvyJean]

I masturbate A LOT lol. Both for myself and it's part of the job . I think it helps, but my main workout is lower body.

I mostly do squats, leg lifts, and more squats to work on my lower body and booty specifically But I've also started doing a LOT more dancing to get the cardio. I decided to film it the other day and cut together this pseudo SFW movie. whatcha think?!?

(warning- loud music! )

https://vimeo.com/80046620

 

[Luxman]

https://vimeo.com/80046620

Very nice butt, I almost slapped my screen.

 

[squallumz]

Very nice butt, I almost slapped my screen.

i slapped my mama.

 

[gunslingingbird]

i slapped my mama.

I slapped YO mamma.

 

[squallumz]

I slapped YO mamma.

do it again!!