porn addiction

I was wondering about this phenomenon. What are the criteria for porn addiction?
How widespread is it in our society?
Sometimes I hunt for pictures for hours and finally cum... I still have a social and educational life, but when I am gettting into it (online picture/ video search) I often loose control, I can't get away from it, just for routines (dinner or so).
For the future, I will try to be more disciplined, for example, using a time limit of 8 minutes within to cum and using a picture collection, no time-consuming pic/vid-search.
What are your experiences/ thoughts on this topic?
 

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