Hell, Keep on cheating. No Complaints From this Fan with where it goes at all. Skinny Chicks can't do a damn thing for me, but make me want to buy them a cheeseburger, fries, and a milkshake.
Patty, any time you need to fill out those tasty booty-cakes of yours and fill out those boobies Just let me know. I'll hook you up with a supply of some "cheating foods" while you keep that body toned while you stay in shape (Ya, that shape of that ass is what I'm talking about)
Bahahaha, I love your post. And I apologize for saying you had an eating disorder Patty, my bad. Scotttheshoeman is right though, cheat day(s) are fine and in fact, recommanded so don't feel guilty for cheating once or twice a week. Eating is a pleasure of life, after all. Once is better but if you do enough cardio, twice is fine 2. Whenever I go to the movie theater and it's always on a cheat day, I order a cheeseburger, a poutine and a giant coke and it's not all. lol At home I go for sugar mouses, more coke and I stay between 8-10% bodyfat.
(I'm a man btw, 8-10% bodyfat on a woman is extreme. And Jenn Space is just a false name to hide my true identity, if anyone was wondering.)
I trust that you tried things in the past to counter your yo-yo dieting, though I don't know your life habits and how you workout but here are some more things you can do that could help, if you haven't tried yet. Doing more weight training, eating a little more calories on none-cheat days, cardio after said cheat days, a workout program change, it all depends of your goals. Personally, with all the experience I have in training, I believe with the right program, the right diet, enough cardio and weight training, you could keep binging as much as you do and keep that greek goddess body. The difference in calories between your cheat days and none cheat days must be too high, that could be what is causing the yo-yo effect.
I'm not putting any pressure on you Patty but if you pm me your diet and what you do when you workout, I'd be able to find a solution to your situation. Been training for years, educated for even longer in nutrition, health and bodybuilding so I won't bs you. I just believe you have a wonderful body and you got me thinking, that if your diet/workout aren't optimal, what would you look like if they were? The mental images are making me nosebleed. loll
