"Ok then!.......everybody curl up... and slowly tillt your heads backwards...... good!.... now when you roll back...close your eyes... and slowly breathe out!..... good!........... now some of you may start to feel.... a slight. sensation.?..?....if you do...don't worry....it doesn't happen to everybody..... but if you do begin to feel something......just remember to breathe......and keep your eyes closed!"