Kegels?

Hi all i was just looking to get some insight on kegels excercises such as the pros and cons and if they even work......... thanks in advance
 
Of course they work.

They even sell small weights for women to hold inside their vaginas to help strengthen the pelvic floor.
 
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There's a bunch of these on Google Play. They work for both men and women. For men it helps with increased stamina and increased volume of ejaculate, if I'm not mistaken.
 
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