Help please cant understand answer

If you don't have the biggest equipment, then you got to be good with your mouth.
She also prefers thickness over length.
 
She is asking how many fibers are interwoven in a shredded wheat biscut.
 
Can anyone help me. I think she says

if youre not well and handy you can do so much other things

well and handy = ?? or am i hearing it wrong
 
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