Eat Fish -- Especially If You ***** High Levels Of *******

[AFA]

Essential fatty acids (EFAs) are just that; an "essential" part of the total fat intake necessary for a healthy human diet. Most EFAs come from plants, but some are ******-sourced. A new study has found that men who binge ***** have substandard intake of n-3 fats, one of two types of EFAs, indicating poor dietary choices with negative long-term health consequences.

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