Do you commonly sleep in split shifts ?

[Wainkerr99]

Every frikkin' night. Maybe it's living near the highway. Maybe cos I gotta pee. Also I really need one of those therapeutic pillows. A good pillow and firm mattress=a good night's rest.

 

[Facetious]

Well, do ya punk(s) ?

 

[STDiva]

I haven't slept since 1997.

Seriously. I haven't.

 

[Facetious]

^ Not just any Cognac ! :nanner:

You were up all night, huh ?

 

[Boothbabe]

I always sleep atleast 8 hours a night. I fall alseep very fast (within 10 minutes) and nothing short of a terrorist attack can wake me up

 

[BlueBalls]

I don't sleep much anymore, must be this swollen prostate. You know, because I'm something like 68 years old.

 

[meesterperfect]

i teach a class at 6 am until 8am so i wake up at 430 to prepare the class and get there a little early.
i get home, eat, prepare another class for 12 pm and get back at 230.
eat again , sleep for another 2 hours , wake up, eat, go to the gym ,get back, eat , sleep around midnight for 4 hours and do it again.

so yes i sleep split shifts ........and truth is its not really healthy.
6-8 hours continuous is best.

 

[Facetious]

I don't sleep much anymore, must be this swollen prostate. You know, because I'm something like 68 years old.

Well I slept in the holler of a dry creek bed ! ;P shore leave

i teach a class at 6 am until 8am so i wake up at 430 to prepare the class and get there a little early.
i get home, eat, prepare another class for 12 pm and get back at 230.
eat again , sleep for another 2 hours , wake up, eat, go to the gym ,get back, eat , sleep around midnight for 4 hours and do it again.

so yes i sleep split shifts ........and truth is its not really healthy.
6-8 hours continuous is best.

For heaven's sake, your days are begin early down there !
Medellin:

Sunrise at 6:00 AM in direction 85° East East
Sunset at 6:11 PM in direction 276° West West
Duration of day: 12 hours, 11 minutes (20 seconds longer than yesterday)
Sun near zenith at 12:06 PM at altitude 89° above horizon

Civil twilight begins at 5:39 AM, ends at 6:32 PM
Nautical twilight begins at 5:15 AM, ends at 6:57 PM
Astronomical twilight begins at 4:50 AM, ends at 7:21 PM

Probably a good idea to take a melatonin supplement with that schedule, huh ?
How many months or years has this schedule been in the works ?

 

[LukeEl]

I only sleep in shifts when we circle the wagons. All kidding aside I have been getting for the past 2 months 6 and 1/2 hrs of sleep exact, don't ask me why. It sure is alot more that the 2 hours of sleep I got when I spent the whole month of Febuary in the hospital, those beds are impossible to sleep in. Plus all the IV tubes in your arms.

 

[Facetious]

I only sleep in shifts when we circle the wagons. All kidding aside I have been getting for the past 2 months 6 and 1/2 hrs of sleep exact, don't ask me why. It sure is alot more that the 2 hours of sleep I got when I spent the whole month of Febuary in the hospital, those beds are impossible to sleep in. Plus all the IV tubes in your arms.

Whatever the ailment, you're expected to make a full recovery I hope ? :hatsoff:

 

[meesterperfect]

Well I slept in the holler of a dry creek bed ! ;P shore leave





For heaven's sake, your days are begin early down there !
Medellin:

Probably a good idea to take a melatonin supplement with that schedule, huh ?
How many months or years has this schedule been in the works ?

yeah the weather never changes much here, so close to the equator.
but its never really too hot, colombia has a high elevation.
average daytime temp is about 83 degrees.
ive been working these hours pretty much for 2 1/2 years now, its not that bad.