Working Out
- Thread starter Mr_Balls
- Start date
squallumz
knows petras secret: she farted.
oh god good luck. thats tough but it will work.
its the discipline thats the hardest part of maintaining a workout and thats what they are all about. lord knows i could use one to help me. i get lazy!
Petra
Cult ****** and Simpering Cunt
I've got the discipline, but I'm a creature of habit and I'll go and do the same weight training exercises every time. I'm good at breaking up my cardio routines but bad at the weights.
So now I'll have someone who can come up with new routines for me weekly.
I work out all the time. Unfortunately, I have also had multiple injuries that have set me back in the last year and a half. I've broken a bone in my big toe, burnt some of my fingers, had something go wrong with one of my thumbs and had a pinched nerve in my back that took a while to go away in that time. All of them were injuries I got from things other than working out. I have recently got to the point i"m totally healthy again. It sucks having to gain back all I've lost. It even worse when I consider they were relatively ***** injuries, but they were always something in an area that almost totally limited what I could do.
there shouldn't be working outs longer than 45 min per session
meesterperfect
Hiliary 2020
yeah, injuries can screw you up, especially on the hands I suppose
I have something wrong with my left shoulder.
when I do a normal flat bench it feels like broken glass inside the joint and the pain from that makes me have to stop before the muscle is spent from the press.
the only thing i can do is warm up and stretch it a lot before I go in and hope its not that bad that day.
I disagree, to an extent.
that depends on the intensity or speed of the workout.
45 minutes can be sufficient for a smalller muscle group like biceps or triceps.
for example i usually hit legs, chest, back for about 1-1/2 hours, sometimes 2......but I'm resting for about 4 minutes in between sets.
In the old days Arnold and his buddies would spend 4 hours in the gym each day......then again they was on some ***** and eating like horses.
here's a video of Arnolds motivation technique, a must see for any novice or advanced bodybuilder.
squallumz
knows petras secret: she farted.
my problem with my workouts is i over do it with my legs.
im into cardio right now with no plans for muscle building at all, im just trimming down.
after a couple of runs, my ankles and calves are pretty sore and it ends up impeding my workout the next day or a cpl days after that.
im into cardio right now with no plans for muscle building at all, im just trimming down.
after a couple of runs, my ankles and calves are pretty sore and it ends up impeding my workout the next day or a cpl days after that.
meesterperfect
Hiliary 2020
I just do it as a hobby, but I figure if I'm gonna do it I might as well do it in a way to get the best results.
plus it gets me pussy once in a while.
plus it gets me pussy once in a while.
squallumz
knows petras secret: she farted.
everything we do is all about getting some vag.
You horn-dog. lol
SpexyAshleigh
Verified Performer
I don't work out at all. I know, I should. But its partly my laziness, partly me simply not having enough time in my day, and partly afraid to lose my big booty. :/
PirateKing
█▀█▀█ █ █
I run from the police.
Petra
Cult ****** and Simpering Cunt
Make sure you get some strength training in to balance out the cardio. If you don't, you'll actually lose muscle.
