(Male) Kegels

Anyone else do these? Do they make you last longer or make you able to hold your load? I can usually get a girl off the second time of asking but I'd rather skip having to jacking off before I go out to get some ass just to get it out of the way.
 
The kegel thing can make you shoot longer distances. Well I've heard at least.

Regular masturbation and just living a healthy lifestyle have worked for me personally. With all seriousness masturbation is like practice, so if you practice holding it in, and not busting right away when you feel like your gonna erupt, it really does help you last longer. Plus lasting longer I find helps you have much stronger orgasms.
 
Next time you take a leak, shut off the stream. Do this a few times so you know what muscles to contract. Now when your away from the can, contract these muscles to strengthen them. When your with a woman, contract the muscles and you will last longer. Since you have exercised the muscles your orgasm will be stronger and your ejaculate will shoot farther.
 
Next time you take a leak, shut off the stream. Do this a few times so you know what muscles to contract. Now when your away from the can, contract these muscles to strengthen them. When your with a woman, contract the muscles and you will last longer. Since you have exercised the muscles your orgasm will be stronger and your ejaculate will shoot farther.
I know how to...do I contract when jump pumping away or just when I'm about to cum?
 
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