thread to discuss all things fitness related
whats your routine?
what supplements do you take?
how much can you benchpress?
how much cardio do you do?
how many grams of protein do you intake?
what dieting are you on?
and anything else
mostly i just want to learn any mass-building secrets because I am a hardgainer. And for some reason my chest or shoulders won't grow at all.
whats your routine?
what supplements do you take?
how much can you benchpress?
how much cardio do you do?
how many grams of protein do you intake?
what dieting are you on?
and anything else
mostly i just want to learn any mass-building secrets because I am a hardgainer. And for some reason my chest or shoulders won't grow at all.