The Fitness Thread

Do you go to the gym?

  • Yes, I go on a regular basis

    Votes: 11 40.7%
  • I used to go on a regular basis and then I quit

    Votes: 5 18.5%
  • I've been there a few times

    Votes: 5 18.5%
  • What the hell is a gym, mate?

    Votes: 6 22.2%

  • Total voters
    27

MASAMUNE

Banned
thread to discuss all things fitness related

whats your routine?
what supplements do you take?
how much can you benchpress?
how much cardio do you do?
how many grams of protein do you intake?
what dieting are you on?
and anything else

mostly i just want to learn any mass-building secrets because I am a hardgainer. And for some reason my chest or shoulders won't grow at all.
 

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