Tanning and Skin Cancer?

Does anyone know about tanning or just being out in the sun regularly? I'm 27 years old and have been mostly avoiding direct sun exposure for the last 7 years. Mainly because "they" say it is so bad for you. I'm really pale these days and I think I would not only look better but feel better too if I started getting some sun. Is the skin cancer thing just medical scare like everything else or does it really give most people skin cancer?
 

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