**Official 2010 weightlifting/bodybuilding tthread*

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Stacked1

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Did a search, couldnt find one so figured id start one up. This is a thread where all us bros can share diet/supplement/training advice to get bigger, stronger, faster in 2010. Im currently training for the tapout nationals in July, im about 5'4" 180, gonna bulk up to about 230 then cut for about a month before the competition. whats goin on bros check in
 
Did a search, couldnt find one so figured id start one up. This is a thread where all us bros can share diet/supplement/training advice to get bigger, stronger, faster in 2010. Im currently training for the tapout nationals in July, im about 5'4" 180, gonna bulk up to about 230 then cut for about a month before the competition. whats goin on bros check in

Muthafucka, the only muscle you know about are anal muscles. :thefinger
 

Ace Bandage

The one and only.
I was thinking about this today, and wanted to see what other people thought:

When a fly alights (lands) on the ceiling, does it perform a loop or a roll in order to get upside down?

I think it barrel rolls, (or here) but I guess I really don't know... Discuss!
 
Did a search, couldnt find one so figured id start one up. This is a thread where all us bros can share diet/supplement/training advice to get bigger, stronger, faster in 2010. Im currently training for the tapout nationals in July, im about 5'4" 180, gonna bulk up to about 230 then cut for about a month before the competition. whats goin on bros check in

Do you take carnitine?
 
:rofl: You are only 5' 4"?

I could kick your ass with a gay sock puppet.

You'd probably like that wouldn't you?
 
I'm really surprised that none of you 100K rep monsters haven't neg repped him a new asshole yet. I don't like kittens anyway. :cool:
 
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