Masturbation - Need Help and Advice.

[erutanha]

Hi. I am very addicted to masturbating, and have been doing so for a decade now. Sometimes I get too much sexual desires that I masturbate 5-6 times a day and it hurts.

I know I should not masturbate more than twice in a day. I like to know, what food and ***** builds sexual desires/hormones and buildup of semen? I'm curium sized by the way.

Thanks.