How to create vidcaps of an AVI or MPEG???

[Late.X]

does anyone have a link to a free program wich creates
vidcaps like this :

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from an Avi- or MPEG-File...

just like this "select file"->"chose count of vidcaps"->"and creates a jpg".

I have serched with google, but had no success :dunno:

thanx for help