How do you get to *****?

[DJCowboy]

If you're having trouble falling ******, what tricks do you use to summon the sandman (not Mr. Sandman from Super PunchOut). Do you ***** it until you ********? Warm milk? Read? NyQuil?


I now usually use Melatonin supplements if I am having troubles. It's cheap and it's a natural chemical in the body and I don't feel as groggy as I usually do with nyquil or that other ****