member006
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Seems they say you can make or break a habit in 21 days. It makes sense in theory, but does it work? Habits seem bigger to me and much more complicated. Maybe I just look at them that way to avoid trying? :dunno: 21 days scares me though thats a long time to think and give up. I stopped smoking in one day, in one moment. Had I tried just back peddling for 21 days I don't think I would have beat the habit.
I find the idea of making of good habits in 21 days to make more sense. To get used to incorporating something new into your life. Bad habits are already a part of you and need to just be crushed, no introductions needed.
Anywho, anyone have any thoughts experiences? Of making good habits or ending bad one?
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I find the idea of making of good habits in 21 days to make more sense. To get used to incorporating something new into your life. Bad habits are already a part of you and need to just be crushed, no introductions needed.
Anywho, anyone have any thoughts experiences? Of making good habits or ending bad one?
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LL
