Facetious
Moderated
Stretches:
* 1.1 Head, face, chin and shoulder
o 1.1.1 Anaconda vice
o 1.1.2 Camel clutch
+ 1.1.2.1 Camel clutch sleeper hold
+ 1.1.2.2 Chickenwing camel clutch
+ 1.1.2.3 Inverted facelock camel clutch
+ 1.1.2.4 Leg hook camel clutch
o 1.1.3 Chinlock
o 1.1.4 Clawhold
+ 1.1.4.1 Shoulder claw
+ 1.1.4.2 Stomach claw
o 1.1.5 Cobra clutch
+ 1.1.5.1 Bridging cobra clutch
o 1.1.6 Crossface
o 1.1.7 Front chancery
+ 1.1.7.1 Front sleeper
o 1.1.8 Front facelock
o 1.1.9 Inverted facelock
+ 1.1.9.1 Bite of the Dragon
+ 1.1.9.2 Stretch Plum
o 1.1.10 Head and neck rake
o 1.1.11 Mandible claw
o 1.1.12 Neck scissors
o 1.1.13 Nelson hold
o 1.1.14 Three-quarter facelock
o 1.1.15 Side headlock
o 1.1.16 STF
+ 1.1.16.1 Cross-legged STF
+ 1.1.16.2 Muta Lock
+ 1.1.16.3 STS
* 1.2 Arm locks
o 1.2.1 Armbar
+ 1.2.1.1 Crucifix armbar
+ 1.2.1.2 Fujiwara armbar
+ 1.2.1.3 Headscissors armbar
+ 1.2.1.4 Scissored armbar
+ 1.2.1.5 Seated armbar
+ 1.2.1.6 Short arm scissors
+ 1.2.1.7 Tiger feint crucifix armbar
o 1.2.2 Barely Legal
o 1.2.3 Chickenwing
+ 1.2.3.1 Chickenwing arm lock
+ 1.2.3.2 Crossface chickenwing
+ 1.2.3.3 Double chickenwing
+ 1.2.3.4 Key lock
o 1.2.4 Hammerlock
o 1.2.5 Wrist lock
* 1.3 Chokes
o 1.3.1 Arm-hook sleeper
o 1.3.2 Arm triangle choke
o 1.3.3 Corner foot choke
o 1.3.4 Double choke
o 1.3.5 Dragon sleeper
o 1.3.6 Figure four necklock
o 1.3.7 Gogoplata
o 1.3.8 Guillotine choke
o 1.3.9 Koji Clutch
o 1.3.10 Leg choke
o 1.3.11 Rear naked choke
o 1.3.12 Single arm choke
o 1.3.13 Sleeper hold
+ 1.3.13.1 Spider Twist
o 1.3.14 Straight jacket
o 1.3.15 Thumb choke hold
o 1.3.16 Tonga death grip
o 1.3.17 Triangle choke
o 1.3.18 Two-handed chokelift
* 1.4 Body locks
o 1.4.1 Bear hug
o 1.4.2 Body scissors
o 1.4.3 Gutwrench submission hold
* 1.5 Back and torso stretches
o 1.5.1 Abdominal stretch
o 1.5.2 Boston crab
o 1.5.3 Bow and arrow hold
o 1.5.4 Gory special
o 1.5.5 Octopus hold
o 1.5.6 Surfboard
* 1.6 Leg locks
o 1.6.1 Ankle lock
o 1.6.2 Argentine leglock
o 1.6.3 Cloverleaf
+ 1.6.3.1 Cloverleaf with armlock
+ 1.6.3.2 Inverted cloverleaf
+ 1.6.3.3 Leglock cloverleaf
+ 1.6.3.4 Rivera cloverleaf
o 1.6.4 Cross kneelock
o 1.6.5 Damascus head-leglock
o 1.6.6 Figure four leglock
+ 1.6.6.1 Haas of Pain
+ 1.6.6.2 Inverted figure four ankle lock
+ 1.6.6.3 Inverted three-quarter figure four leglock
+ 1.6.6.4 Kneeling figure four leglock
+ 1.6.6.5 Modified figure four leglock
+ 1.6.6.6 Reverse figure four leglock
+ 1.6.6.7 Ringpost figure four leglock
+ 1.6.6.8 Standing figure four leglock
o 1.6.7 Indian deathlock
+ 1.6.7.1 Inverted Indian deathlock
o 1.6.8 Kneebar
o 1.6.9 Scorpion Hold
o 1.6.10 Spinning toe hold
# 2 Transition holds
* 2.1 Arm trap
* 2.2 Butterfly
* 2.3 Crucifix
o 2.3.1 Reverse crucifix
* 2.4 Electric chair
* 2.5 Fireman's carry
* 2.6 Gorilla press
* 2.7 Gutwrench
* 2.8 Lady of the Lake
* 2.9 Mounted
* 2.10 Pumphandle
* 2.11 Scoop
* 2.12 The Matrix
* 2.13 Tilt-a-whirl
* 2.14 Wheelbarrow
# 3 Miscellaneous
* 3.1 Armpit claw
* 3.2 Collar-and-elbow tie up
* 3.3 Fish hook
* 3.4 Giant swing
* 3.5 Skin the cat
* 3.6 Sunset flip
* 3.7 Tree of Woe
:bigear:
WillE, Please Check in @ the front desk ! ((((
