Hi there, I am 23 years old. I stand 5-8 inches tall and weigh about 200lbs. I am thinking about becoming and officer in the military but before I can I need to get down to at most 180lbs. I run and lift weight every day.
I was wondering if someone can recommend me a diet that could help me loose 20lbs in around four months.
I was wondering if someone can recommend me a diet that could help me loose 20lbs in around four months.
